Weigh In record (no journal entry) for 14 August 2017
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1171 kcal
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Fat: 37.80g | Prot: 78.21g | Carb: 132.04g.
Breakfast: Manteiga (com Sal), Jussara Leite Semidesnatado, Café com Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Alface, Tomates, Hellmann's Molho para Salada Rosé, LAR Filezinho de Frango Empanado. Dinner: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Jasmine Super Nuts Bar, Jussara Leite Semidesnatado, Café com Açúcar, Marilan Torrada Magic Toast, Manteiga (com Sal), Café com Açúcar, Clara de Ovo, Gema de Ovo, Sabor da Terra Semente de Chia, Banana Prata. more...
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2334 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Housework - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes. more...
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losing 4.1 lb a week
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sabrinaanazario's weight history
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