Weigh In record (no journal entry) for 16 June 2017
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215.4 lb
Lost so far: 27.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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762 kcal
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Fat: 26.01g | Prot: 50.69g | Carb: 84.67g.
Breakfast: Baby Potatoes, Snow or Sugar Snap Peas, Bouillon Cubes Soup (Low Sodium, Dry), Onions, Olive Oil, Pesto Sauce, Courgette. Lunch: Spring Onions, Ginger, Dry Egg Noodles (Enriched), Chicken Stock Cubes (Dry, Dehydrated), Garlic, Olive Oil, Broccoli, Soy Sauce, Chicken Breast. more...
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losing 2.2 lb a week
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