Weigh In record (no journal entry) for 09 June 2017
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217.6 lb
Lost so far: 25.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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611 kcal
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Fat: 14.42g | Prot: 40.20g | Carb: 77.54g.
Lunch: Minced Turkey, Granulated Sugar, Lentils, Chopped Tomatoes, Onions, Chilli Powder, Turmeric (Ground), Garlic, Onions, Aubergine, Fresh Lemon Juice. Dinner: Chilli Beans in Chilli Sauce, Mixed Beans, Chopped Tomatoes, Garlic, Onions, Bouillon Cubes Soup (Low Sodium, Dry), Olive Oil. more...
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gaining 2.2 lb a week
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