sartrav's Journal, 02 April 2012

268.0 lb Lost so far: 33.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 62.76g | Prot: 81.33g | Carb: 88.46g.   Breakfast: syn-rgy proargi-9, gnc shake. Lunch: apple, chicken, whole grain rice. Dinner: lean ground beef. Snacks/Other: almonds, raisens, nuts, apple, natures place trail mix bar. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...