Weigh In record (no journal entry) for 02 April 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1373 kcal
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Fat: 25.81g | Prot: 149.78g | Carb: 99.17g.
Breakfast: Peanut Butter, Gold Standard 100% Whey Protein Shake, Bananas, Milk (Nonfat). Lunch: Chicken Breast, Spinach, Lite Olive Oil Vinaigrette. Dinner: Budweiser Light Beer, Raspberries, Blueberries, Greek Yogurt - Vanilla, Gold Standard 100% Whey Protein Shake, Milk (Nonfat). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2104 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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