Weigh In record (no journal entry) for 14 August 2017
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261.0 lb
Lost so far: 135.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2246 kcal
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Fat: 47.08g | Prot: 130.98g | Carb: 346.55g.
Breakfast: Gut & Günstig Sauerkirsch Konfitüre, Roi De Trefle Kürbiskernen, Roggenbrötchen, Aldi Roggenbrötchen, Zwiebeln, Äpfel, Fenchel. Lunch: Äpfel, Plattpfirsich, Möhren. Dinner: Ponnath Leberwurst Fein, Böklunder Schinkensülze, Mühlen Gold Unser Kerniges (56g), Karotten, Rote Paprika, Tomaten, Magerquark. more...
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steady weight
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