Weigh In record (no journal entry) for 14 August 2017
|
241.4 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
2327 kcal
|
Fat: 77.08g | Prot: 103.31g | Carb: 281.97g.
Lunch: Gemischter Salat mit Dressing, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Tomato Ketchup, Maggi Rahmsauce, Gut & Günstig Hähnchen-Cordon Bleu, Sauerrahm, Kartoffelpuffer. Dinner: Bofrost Chinesische Bratnudeln, Knusprige Ente. Snacks/Other: Roter Tafelwein, Ananas, Gurke (mit Schale), Tomaten, Pfirsiche, Äpfel, Banane, Kaffee mit Milch. more...
|
|
3635 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 13 hours and 35 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|