Weigh In record (no journal entry) for 13 August 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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3084 kcal
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Fat: 122.36g | Prot: 241.26g | Carb: 276.24g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, 香蕉. Lunch: 豆腐花. Dinner: KFC Chicken Breast Original Recipe, 糙米. Snacks/Other: 西瓜. more...
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losing 4.6 lb a week
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