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昨天肯德基6个中胸
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175.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3441 kcal
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Fat: 84.18g | Prot: 174.19g | Carb: 511.46g.
Breakfast: 雀巢 炼乳, Ceres Festive Sprinkles, 嘉顿 幼麦方包. Lunch: 煮鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: 哈密瓜. more...
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gaining 20.1 lb a week
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