Weigh In record (no journal entry) for 14 August 2017
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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694 kcal
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Fat: 28.03g | Prot: 42.28g | Carb: 71.42g.
Breakfast: Сыр Сулугуни, Здравник Цикорий Растворимый, Изюм, Овсяная Каша на Воде. Lunch: Кефир 1%. Dinner: Кефир 1%. Snacks/Other: Кефир 1%. more...
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gaining 1.5 lb a week
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