Weigh In record (no journal entry) for 14 August 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1086 kcal
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Fat: 21.16g | Prot: 51.87g | Carb: 171.54g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: McCain Mixed Vegetables, I&J Hake Medallions. Dinner: Dal, White Rice. Snacks/Other: Woolworths Raw Honey, Blue Diamond Almond Milk Unsweetened, Woolworths Chia Seeds. more...
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losing 1.9 lb a week
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