LianaWS's Journal, 10 September 2009

157.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 84.26g | Prot: 82.52g | Carb: 158.38g.   Breakfast: Granola, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cream Style Corn (Canned). Dinner: Citrus Flavored Soda, Ground Beef Tostada, Mexi-Fries (Regular). Snacks/Other: Citrus Flavored Soda, Yan Yan Choco Cream Sticks, Energy Wild Starwberry Sugar Free. more...

2082 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...