Weigh In record (no journal entry) for 01 April 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1956 kcal
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Fat: 54.64g | Prot: 142.54g | Carb: 232.82g.
Breakfast: Natural Unsweetened Cocoa, Buttery Spread, Buttery Spread, sugar, Non-Dairy Creamer, Turkey Bacon, Shredded Hash Browns, Egg White, Protein Bagel. Lunch: celery, Whey Isolate Elite Series - Six Star, Instant Nonfat Dry Milk (Shop Rite), Thin Mints, Sweet Potato/Oatmeal Muffin(modified), Builder's Bar - Chocolate Mint, NO Explode, Sweet Potato/Oatmeal Muffin, BOB'S BULGAR WHEAT, grape tomatoes, spinach, Boneless Skinless Chicken breast. more...
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2083 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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