Locarbia's Journal, 07 October 2013

174.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1167 kcal

Fat: 80.08g | Prot: 74.06g | Carb: 40.17g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms, Farmland Foods Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Dinner: Meat and Vegetable Pizza Topping, Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2171 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...