Weigh In record (no journal entry) for 01 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2225 kcal
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Fat: 68.40g | Prot: 101.62g | Carb: 296.69g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Fresh Salmon Nigiri, Vegetable Tempura, Shrimp Tempura, Green Tea Ice Cream, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Sticky Rice, Ramen Noodles, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Chocolate Chip Cookies (Soft Type), Nacho Cheese Chips, Taro Frozen Yogurt. more...
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2626 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 10 hours, Running - 7/mph - 20 minutes. more...
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gaining 0.7 lb a week
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