Weigh In record (no journal entry) for 13 August 2017
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2017:
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3005 kcal
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Fat: 92.23g | Prot: 178.68g | Carb: 368.80g.
Breakfast: Extra Virgin Olive Oil, Boiled Egg, Egg White, Oatmeal, Peanut Butter, Honey, Whole Milk, Sweet Potato. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Sweet Potato. Dinner: Skinless Chicken Breast, Sweet Potato, Extra Virgin Olive Oil, Honey, Whole Milk, Oatmeal. Snacks/Other: Skinless Chicken Breast, Sweet Potato, Toasted Whole Wheat Bread. more...
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losing 0.3 lb a week
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