judylee08's Journal, 13 August 2017

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Weigh In record (no journal entry) for 13 August 2017

129.4 lb Lost so far: 13.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2017:

853 kcal

Fat: 25.86g | Prot: 60.38g | Carb: 94.01g. Breakfast: Woolworths Quinoa & Mixed Nuts, Naartjie. Lunch: Woolworths Biltong, Woolworths Yoghurt Rice Cakes. Dinner: Jungle Oats. more...

1769 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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judylee08's Journal, 13 August 2017

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