Weigh In record (no journal entry) for 13 August 2017
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241.4 lb
Lost so far: 4.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1708 kcal
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Fat: 105.72g | Prot: 51.98g | Carb: 106.32g.
Breakfast: Roma Tomatoes, Sunny Select Garlic Pepper Crispy Onion, Wholly Guacamole 100 Calorie Snack Pack, Don Lee Farms Veggie Bites, Cucumber (with Peel), Trader Joe's Vegetable Bird's Nest, Andy Boy Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Enlightened Frozen Hot Cocoa Ice Cream. Dinner: Nectarines, Andy Boy Jumbo Romaine Hearts, Wholly Guacamole 100 Calorie Snack Pack, Cucumber (Peeled), Sunnyside Farms Shredded Colby Jack Cheese, Roma Tomatoes, Sunny Select Garlic Pepper Crispy Onion. Snacks/Other: Russell Stover Mint Patties, Home Made Chocolate Peanut Butter Fat Bombs. more...
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losing 1.6 lb a week
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