Weigh In record (no journal entry) for 13 August 2017
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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986 kcal
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Fat: 39.26g | Prot: 69.09g | Carb: 90.78g.
Lunch: Peach Cobbler, Butter, Chicken Leg (Skin Not Eaten). Dinner: PopCorners Popped Corn Chips - Kettle. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
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gaining 2.8 lb a week
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andreaknight's weight history
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