Weigh In record (no journal entry) for 13 August 2017
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172.6 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2206 kcal
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Fat: 49.47g | Prot: 153.91g | Carb: 314.35g.
Breakfast: Bananas. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk, Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios. Dinner: Sugar, Tea (Brewed), Tea with Lemon, Nectarines, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Coca-Cola Diet Coke (Can), Kirkland Signature Turkey Burgers. Snacks/Other: Cuties Clementines, Nectarines, Trader Joe's Fresh Vegetable Tray, Trader Joe's Soy & Flaxseed Tortilla Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk. more...
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2440 kcal
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Activities & Exercise:
Day walk - 15 minutes, Gym run - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 35 minutes. more...
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gaining 9.3 lb a week
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