Weigh In record (no journal entry) for 13 August 2017
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110.9 lb
Lost so far: 2.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1520 kcal
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Fat: 99.01g | Prot: 72.13g | Carb: 88.03g.
Lunch: Salchicha de Carne de Cerdo Fresca, Huevo Duro, Cebollas, Papa al Horno (Comiéndose la Cáscara), Zumo de Limón, Clara de Huevo, Pan Blanco, Morcilla. Snacks/Other: Anchoas (Almibarados, en Conserva), Pizza de Queso (36 Cm, Masa Delgada), Alicante Coco Rallado, Miel, Castañas de Caju, Maní con Cáscara (No Comer la Concha), Almendras, Granos Secos de Semillas de Girasol, Nueces, Pechuga de Pollo (sin Comer la Piel). more...
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steady weight
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