Weigh In record (no journal entry) for 23 March 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1000 kcal
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Fat: 39.09g | Prot: 48.12g | Carb: 118.67g.
Breakfast: Great Value Fat Free Coffee Creamer, Sugar, Coffee (Instant). Lunch: FRESH EXP SLD BLND AMER 12 OZ, Mexicorn, Grilled Chicken Breast Fillets, Ranch Salad Dressing (Fat Free), Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon. Dinner: Shrimp with Candied Walnuts, Fancy Mixed Chinese Vegetables. Snacks/Other: Froot Loops Sweetened Multi-Grain Cereal, ACTIVIA LT VANILLA 4PK. more...
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1832 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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