Allsun's Journal, 13 August 2017

173.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 62.29g | Prot: 51.57g | Carb: 259.01g.   Breakfast: ICA Nötmix, Arla Mjölk 3%, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: Max Caesar Crispy Kycklingsallad. Dinner: Kolsyrad Läskedryck med Limejuice. Snacks/Other: Fullkornsbröd, Smör. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...