kuwa2004's Journal, 02 April 2012

150.4 lb Lost so far: 2.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 55.50g | Prot: 41.70g | Carb: 236.20g.   Breakfast: 大満足みかん. Lunch: 濃厚練乳ミルクフランス, グラタンコロッケバーガー. Dinner: みそ汁, お新香, 牛丼 並. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...