Weigh In record (no journal entry) for 13 August 2017
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293.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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426 kcal
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Fat: 19.18g | Prot: 19.16g | Carb: 45.75g.
Breakfast: Multi Grain Bread, Fish Oil 1200Mg, Organic Apple Cider Vinegar, Tart Cherry Juice Concentrate, Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Fried Egg. more...
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gaining 9.8 lb a week
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tarheeljohn44's weight history
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