Weigh In record (no journal entry) for 13 August 2017
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240.0 lb
Lost so far: 48.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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318 kcal
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Fat: 20.13g | Prot: 17.87g | Carb: 17.31g.
Breakfast: Scrambled Egg, Ketchup, Kraft American Singles, Coffee. Snacks/Other: Peach. more...
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gaining 9.1 lb a week
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