lmhebes's Journal, 01 April 2012

221.5 lb Lost so far: 3.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 55.88g | Prot: 78.83g | Carb: 418.24g.   Breakfast: Pepsi, Classic White Bread, Salted Butter. Lunch: Ground Beef (90% Lean / 10% Fat), Whole Grain Penne Pasta, Marinara Sauce, Milk. Dinner: Margarine, Ziti Pasta. Snacks/Other: Orange Cream Swirl Premium Ice Cream, Pepsi. more...

2537 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...