|
Sunday
|
137.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
932 kcal
|
Fat: 48.72g | Prot: 53.71g | Carb: 70.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: KA-ME Duck Sauce, Perdue Ground Chicken. Dinner: Blue Cheese, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Peter Luger Steak House Old Fashioned Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|