Weigh In record (no journal entry) for 13 August 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1978 kcal
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Fat: 107.00g | Prot: 96.68g | Carb: 152.86g.
Breakfast: Mabel Biscoito Doce tipo Maisena, 3 Corações Cappuccino, Italac Leite Integral, Leite (Leite Integral), Quatá Queijo Minas Frescal, Seven Boys Bisnaguinha. Lunch: Farofa, Picanha, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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losing 3.3 lb a week
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