Weigh In record (no journal entry) for 13 August 2017
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173.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2776 kcal
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Fat: 51.77g | Prot: 222.94g | Carb: 359.93g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Raw Cashews, Dole Bananas, Quaker Instant Oatmeal - Original, Stop & Shop Extra Large Cooked Shrimp, Territory Jamaican Jerk Chicken w Purple Slaw, Sweet Potato Salad & Mango Sauce. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Starbucks Veranda Blend Blonde, Chiquita Banana. more...
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losing 2.8 lb a week
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