flunzkar's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

236.4 lb Lost so far: 63.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

522 kcal

Fat: 4.63g | Prot: 86.95g | Carb: 42.70g. Dinner: Brussels Sprouts. Snacks/Other: super sporr, Greens Pak, Hard Boiled Egg Whites, Total 0% Greek Yogurt with Strawberry Goji. more...

2725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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flunzkar's Journal, 01 April 2012

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