deviates322's Journal, 01 April 2012

206.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 78.11g | Prot: 80.38g | Carb: 199.20g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Pepsi, Onion Rings, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Havarti Cheese, Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...