Weigh In record (no journal entry) for 01 April 2012
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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714 kcal
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Fat: 39.03g | Prot: 43.74g | Carb: 53.19g.
Breakfast: Vanilla Syrup, Latte Coffee, Nonfat Vanilla Greek Yogurt. Lunch: garden herb veggie burger, Sliced Swiss Cheese. Dinner: Olive Oil, Dried Cranberries, Pine Nuts (Pignolias), Kale. more...
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steady weight
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Chinavamd's weight history
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