Weigh In record (no journal entry) for 01 April 2012
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123.0 lb
Lost so far: 18.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1151 kcal
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Fat: 43.73g | Prot: 49.27g | Carb: 161.99g.
Breakfast: Iced Brewed Coffee (Grande), Egg White, Butter Whipped (Salted), fresh and easy sprouted. Lunch: avocado, trader joes dressing, romain, fresh and easy wild caught yellowfin. Snacks/Other: biscotti, starbucks via, multigrain cereal bar, peanut butter filled pretzels. more...
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losing 2.0 lb a week
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Alleespaz's weight history
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