johnrembo's Journal, 13 August 2017

Weigh In record (no journal entry) for 13 August 2017

125.4 lb Lost so far: 17.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2017:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g. Breakfast: Кофе с Молоком. more...

1374 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week


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