Weigh In record (no journal entry) for 13 August 2017
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202.6 lb
Lost so far: 19.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1144 kcal
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Fat: 41.90g | Prot: 57.76g | Carb: 143.08g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Персики, Кофе с Молоком. Lunch: Молочный Коктейль, Салат Цезарь с Курицей, Суп Куриный с Вермишелью. Dinner: Сухари, Гаспачо. Snacks/Other: Нектарины, Помидоры, Абрикосы, Вода. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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boikoe80's weight history
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