Weigh In record (no journal entry) for 13 August 2017
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1533 kcal
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Fat: 55.95g | Prot: 70.38g | Carb: 185.64g.
Breakfast: REWE Leberwurst, Wasa Rustikal, Penny To Go Latte Macchiato Light, Zuckermelone, Milch 1,5%, Chia-Samen, Kölln Haferkleie Flocken. Lunch: Böklunder Rillettes mit Schweinefleisch, Baguette. Dinner: Kohlrabi. Snacks/Other: Leicht und Fit Schinkenwürfel, Wasa Rustikal. more...
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losing 1.5 lb a week
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