Weigh In record (no journal entry) for 01 April 2012
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1781 kcal
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Fat: 60.29g | Prot: 59.20g | Carb: 256.58g.
Breakfast: walnut, agave nectar, cream of wheat, coffee, sugar. Lunch: tomato, queso, lettuce, black beans, avocado, tortilla chips, shrimp. Dinner: Genuine Muscle Milk Light. Snacks/Other: Sweet Tea (Large), White Cake (with Coconut Frosting). more...
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1746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.6 lb a week
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