Weigh In record (no journal entry) for 01 April 2012
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136.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1682 kcal
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Fat: 78.79g | Prot: 96.38g | Carb: 172.73g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: Garden Select Vegetable Crisps, Cottage Cheese (Lowfat 2% Milkfat), Sausage Egg & Cheese. Dinner: Tomatoes, Grilled Onions and Mushrooms, Crumbled Blue Cheese, Low Fat Honey Mustard Vinaigrette, Potato Puffs, Spinach, Lean Ground Beef 93/7. Snacks/Other: Thin Mint Cookies. more...
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1956 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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