Weigh In record (no journal entry) for 01 April 2012
|
117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1369 kcal
|
Fat: 37.86g | Prot: 90.69g | Carb: 182.55g.
Breakfast: Mangos. Lunch: Spinach Sweet Crisp Salad. Dinner: Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, White Turkey (Deli Cut Rotisserie). Snacks/Other: Almonds, Kiwi Fruit, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
|
|
1302 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|