desoizal's Journal, 13 August 2017

201.5 lb Lost so far: 9.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 82.25g | Prot: 173.70g | Carb: 217.21g.   Breakfast: Ohyeah! Cinnamon Roll, Twix Spread with Crunchy Biscuit Pieces. Lunch: John West Tuna Chunks in Spring Water (65g), Egg, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g), Egg, Morrisons Sliced Mixed Peppers. Snacks/Other: Krispy Kreme Chocolate Kreme, Quest Banana Cream Protein Powder, Storck Toffifee, Morrisons Free from Honey Hoops, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Yoo Moo Vanillamoo, Monster Energy Ultra, Quest Vanilla Milkshake Protein Powder, Alpro Unsweetened Almond Milk. more...

4530 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 25 minutes, Rowing - 15 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 20 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour. more...