Weigh In record (no journal entry) for 13 August 2017
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1036 kcal
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Fat: 50.31g | Prot: 62.82g | Carb: 84.51g.
Breakfast: Chêne D'argent Le Crémeux, Bio Sonne Bio Brotaufstrich Curry Ananas, Harry Vital-Brot, Kaffee. Lunch: Chili Con Carne. Dinner: Vollkorntoast, Tomatensalat, Leberkäse, Weich Gekochtes Ei. Snacks/Other: Eiscreme-Sandwich. more...
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1739 kcal
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Activities & Exercise:
Sleeping - 8 hours and 11 minutes, Resting - 7 hours and 34 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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