Weigh In record (no journal entry) for 01 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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3111 kcal
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Fat: 124.89g | Prot: 181.24g | Carb: 316.27g.
Breakfast: 2% Fat Milk, Oatmeal, Fried Egg, Lower Sodium Smoked or Cured Bacon. Lunch: 2% Fat Milk, Real Mayonnaise, Lower Sodium Smoked or Cured Bacon, Chunk Chicken Breast Canned, Whole Wheat Bread (Commercial), Apples, Cottage Cheese. Dinner: 2% Fat Milk, Brown Rice, Lentils, Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Sweet, Savory & Tart Trek Mix. more...
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gaining 0.8 lb a week
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