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alcmoore83
Journal
01 Apr 12
alcmoore83's Journal, 01 April 2012
alcmoore83's Profile
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Weigh In record (no journal entry) for 01 April 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1571 kcal
Fat: 58.44g | Prot: 30.73g | Carb: 223.46g.
Breakfast:
Dreamy Clusters - Milk Chocolate, Fiber One Chewy Bars.
Lunch:
Trail Mix, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sour Dough Bread.
Dinner:
White Table Wine, Brownie.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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