Weigh In record (no journal entry) for 12 August 2017
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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986 kcal
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Fat: 31.52g | Prot: 63.94g | Carb: 108.12g.
Breakfast: Laranjas, Camarão Fervido ou Cozido no Vapor, Sabor Da Paraíba Goma de Mandioca Hidratada, Ovo Cozido, Castanhas-do-Pará, Café. Lunch: Carne de Sol, Tomates, Alface, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Sopa de Legumes com Carne, Eco Fresh Creme de Cupuaçu, Café. more...
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losing 1.9 lb a week
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