Weigh In record (no journal entry) for 01 April 2012
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1605 kcal
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Fat: 68.64g | Prot: 104.23g | Carb: 140.08g.
Breakfast: salsa, egg, egg white. Lunch: lean cuisine sesame chicken. Dinner: Extra Sharp Cheddar Cheese, salsa, canned white beans. Snacks/Other: colby jack cheese, butter, high fiber bread, great value chicken nuget. more...
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1797 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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