Weigh In record (no journal entry) for 01 April 2012
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224.0 lb
Lost so far: 0.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1822 kcal
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Fat: 142.36g | Prot: 97.79g | Carb: 39.07g.
Breakfast: cheddar cheese, Egg, Extra Virgin Olive Oil, Sliced Bacon. Lunch: cheddar, butter, egg, baking powder, garlic powder, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Organic Yellow Mustard, Pork Salami (Dry or Hard), Black Forest Ham. Dinner: mustard, cheddar, rice bran oil, Brats Beer 'n Bratwurst Style. Snacks/Other: Broccoli, Cauliflower, Dill Cucumber Pickles, Brown Mushrooms (Crimini Italian), Onions. more...
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2715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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