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< bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1165 kcal
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Fat: 10.38g | Prot: 70.70g | Carb: 177.16g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Sour Dough Roll. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1485 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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