Weigh In record (no journal entry) for 12 August 2017
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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949 kcal
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Fat: 22.45g | Prot: 57.89g | Carb: 138.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cream (Half & Half). Dinner: Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 4.2 lb a week
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