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I'd run 70 minutes and made 50 sit-ups yesterday.
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171.3 lb
Lost so far: 26.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2372 kcal
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Fat: 87.94g | Prot: 73.29g | Carb: 334.50g.
Breakfast: Trader Joe's Dried Apricots, Chicken Thigh, Coffee with Milk and Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Dinner: Nectarines, Tea (Brewed), Pizza with Meat, Fresh Pork Sausage. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies, Great Value Mixed Nuts, Red Bull Red Bull Sugar Free (8 oz), Cuties Clementines. more...
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2364 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Gym run - 43 minutes, Day walk - 1 hour and 56 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 26.2 lb a week
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